The Perfect Complement to Your Wellness Routine
REFRESHINGLY COLD, EXPERTLY CRAFTED:
MEET THE VIGOR COLD PLUNGE
The perfect complement to your wellness routine, from Hot Spring Spas.
Elevate your life with the Vigor™ cold plunge by Hot Spring® Spas. Harness the revitalizing power of cold water immersion to sharpen focus, boost mood, reduce inflammation, and speed recovery. Build resilience, strengthen immunity, and optimize performance—one plunge at a time.
THE SCIENCE OF COLD EXPOSURE
WHY TAKE THE PLUNGE?
HEIGHTENED MOOD, FOCUS, AND MENTAL CLARITY
Cold exposure stimulates the release of norepinephrine and dopamine, which enhance mood, motivation, and mental clarity.
ENHANCED RESILIENCE TO STRESS
Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time.
INCREASED METABOLISM
Activating brown fat during cold immersion can increase
metabolic rate, aiding in calorie burning and energy balance.
REDUCED MUSCLE SORENESS & INFLAMMATION
By lowering tissue temperature and reducing pro-
inflammatory cytokines, cold exposure helps muscles
recover faster and reduces soreness, making it ideal
for athletes and active individuals.
Hot & Cold Therapy in Perfect Harmony
Experience the power of contrast therapy with the winning combination of a Hot Spring® spa and the Vigor™ cold plunge. Embraced by fitness enthusiasts and elite athletes, this invigorating wellness practice alternates warm water hydrotherapy with bracing cold to deliver a range of health benefits, from boosting your immune system and reducing inflammation to enhancing sleep and building resilience to stress. Unlock total wellness with the routine designed to speed recovery, strengthen endurance, and enhance your overall well-being.
Building Your Cold Plunge Routine
Setting up a cold plunge routine tailored to your goals is simple:
START SAFE AND GRADUAL:
Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
FREQUENCY:
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
MINDSET:
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
